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Russ Hall

London · 42 years old
10k
1 October 2016

Mornington Chasers Regent's Park 10K Winter Series

39:42
6:23/mile

Average splits

1k3:58
Mile6:23
3k11:55
5k19:51
10k39:42

Equivalent performances

1k3:27
15005:19
Mile5:44
3k11:05
5k19:02
10k39:42
10 miles1:05:44
Half-marathon1:27:36
Marathon3:02:38

Training

Training for the eighteen weeks up to the race itself