Russ Hall
London · 42 years old
10 August 2019
Pride Run 10K
37:57
6:06/mile
Average splits
| 1k | 3:48 |
| Mile | 6:06 |
| 3k | 11:23 |
| 5k | 18:59 |
| 10k | 37:57 |
Equivalent performances
| 1k | 3:18 |
| 1500 | 5:05 |
| Mile | 5:28 |
| 3k | 10:35 |
| 5k | 18:12 |
| 10k | 37:57 |
| 10 miles | 1:02:51 |
| Half-marathon | 1:23:44 |
| Marathon | 2:54:35 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 357 miles
- Weekly distance
- 20 miles/ week
- Time
- 2h 29m/ week
- Days
- 3/ week
Weekly distance
Training zones
Zone 11%
Zone 25%
Zone 336%
Zone 452%
Zone 57%
Training paces
Easy48%
Moderate29%
Tempo/threshold15%
VO2max4%
Speed/anaerobic4%