Russ Hall
London · 42 years old
11 April 2015
Hyde Park 10K
37:02
5:58/mile
Average splits
| 1k | 3:42 |
| Mile | 5:58 |
| 3k | 11:07 |
| 5k | 18:31 |
| 10k | 37:02 |
Equivalent performances
| 1k | 3:14 |
| 1500 | 4:57 |
| Mile | 5:20 |
| 3k | 10:20 |
| 5k | 17:46 |
| 10k | 37:02 |
| 10 miles | 1:01:20 |
| Half-marathon | 1:21:43 |
| Marathon | 2:50:22 |
Training
Training for the eighteen weeks up to the race itself