Russ Hall
London · 42 years old
12 August 2016
Pride Run 10K
35:58
5:47/mile
Average splits
| 1k | 3:36 |
| Mile | 5:47 |
| 3k | 10:47 |
| 5k | 17:59 |
| 10k | 35:58 |
Equivalent performances
| 1k | 3:08 |
| 1500 | 4:49 |
| Mile | 5:11 |
| 3k | 10:02 |
| 5k | 17:15 |
| 10k | 35:58 |
| 10 miles | 59:34 |
| Half-marathon | 1:19:21 |
| Marathon | 2:45:27 |
Training
Training for the eighteen weeks up to the race itself