Russ Hall
London · 42 years old
23 March 2024
Battersea Spring Run Festival 10k
Personal best
33:59
5:28/mile
Average splits
| 1k | 3:24 |
| Mile | 5:28 |
| 3k | 10:12 |
| 5k | 17:00 |
| 10k | 33:59 |
Equivalent performances
| 1k | 2:58 |
| 1500 | 4:33 |
| Mile | 4:54 |
| 3k | 9:29 |
| 5k | 16:18 |
| 10k | 33:59 |
| 10 miles | 56:16 |
| Half-marathon | 1:14:59 |
| Marathon | 2:36:20 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 834 miles
- Weekly distance
- 46 miles/ week
- Time
- 5h 45m/ week
- Days
- 6/ week
Weekly distance
Training zones
Zone 14%
Zone 226%
Zone 350%
Zone 419%
Zone 51%
Training paces
Easy73%
Moderate17%
Tempo/threshold7%
VO2max1%
Speed/anaerobic2%