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Russ Hall

London · 42 years old
10k
6 November 2016

Mornington Chasers' Regent's Park 10K Winter Series

35:51
5:46/mile

Average splits

1k3:35
Mile5:46
3k10:45
5k17:56
10k35:51

Equivalent performances

1k3:07
15004:48
Mile5:10
3k10:00
5k17:12
10k35:51
10 miles59:22
Half-marathon1:19:06
Marathon2:44:55

Training

Training for the eighteen weeks up to the race itself