Russ Hall
London · 42 years old
26 September 2014
Middlesex 10K (Inc Middlesex Champs)
37:18
6:00/mile
Average splits
| 1k | 3:44 |
| Mile | 6:00 |
| 3k | 11:11 |
| 5k | 18:39 |
| 10k | 37:18 |
Equivalent performances
| 1k | 3:15 |
| 1500 | 5:00 |
| Mile | 5:23 |
| 3k | 10:25 |
| 5k | 17:53 |
| 10k | 37:18 |
| 10 miles | 1:01:46 |
| Half-marathon | 1:22:18 |
| Marathon | 2:51:35 |
Training
Training for the eighteen weeks up to the race itself