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Russ Hall

London · 42 years old
10k
7 December 2014

Mornington Chasers' Regents Park 10K Winter Series

38:32
6:12/mile

Average splits

1k3:51
Mile6:12
3k11:34
5k19:16
10k38:32

Equivalent performances

1k3:21
15005:09
Mile5:33
3k10:45
5k18:29
10k38:32
10 miles1:03:49
Half-marathon1:25:01
Marathon2:57:16

Training

Training for the eighteen weeks up to the race itself