Russ Hall
London · 42 years old
5 March 2017
Mornington Chasers' Regent's Park 10K Winter Series
44:45
7:12/mile
Average splits
| 1k | 4:29 |
| Mile | 7:12 |
| 3k | 13:26 |
| 5k | 22:23 |
| 10k | 44:45 |
Equivalent performances
| 1k | 3:54 |
| 1500 | 5:59 |
| Mile | 6:27 |
| 3k | 12:29 |
| 5k | 21:28 |
| 10k | 44:45 |
| 10 miles | 1:14:06 |
| Half-marathon | 1:38:44 |
| Marathon | 3:25:52 |
Training
Training for the eighteen weeks up to the race itself