Russ Hall
London · 42 years old
15 October 2016
Cabbage Patch 10
1:03:19
6:20/mile
Average splits
| 1k | 3:56 |
| Mile | 6:20 |
| 3k | 11:48 |
| 5k | 19:40 |
| 10k | 39:21 |
| 10 miles | 1:03:19 |
Equivalent performances
| 1k | 3:20 |
| 1500 | 5:07 |
| Mile | 5:31 |
| 3k | 10:40 |
| 5k | 18:20 |
| 10k | 38:14 |
| 10 miles | 1:03:19 |
| Half-marathon | 1:24:22 |
| Marathon | 2:55:54 |
Training
Training for the eighteen weeks up to the race itself