Russ Hall
London · 42 years old
17 October 2020
VeloPark 10 by Mornington Chasers
Personal best
58:07
5:49/mile
Average splits
| 1k | 3:37 |
| Mile | 5:49 |
| 3k | 10:50 |
| 5k | 18:03 |
| 10k | 36:07 |
| 10 miles | 58:07 |
Equivalent performances
| 1k | 3:03 |
| 1500 | 4:42 |
| Mile | 5:04 |
| 3k | 9:48 |
| 5k | 16:50 |
| 10k | 35:06 |
| 10 miles | 58:07 |
| Half-marathon | 1:17:26 |
| Marathon | 2:41:27 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 649 miles
- Weekly distance
- 36 miles/ week
- Time
- 4h 21m/ week
- Days
- 5/ week
Weekly distance
Training zones
Zone 12%
Zone 211%
Zone 351%
Zone 434%
Zone 52%
Training paces
Easy55%
Moderate24%
Tempo/threshold13%
VO2max4%
Speed/anaerobic4%