Russ Hall
London · 42 years old
17 October 2021
Cabbage Patch 10
58:34
5:51/mile
Average splits
| 1k | 3:38 |
| Mile | 5:51 |
| 3k | 10:55 |
| 5k | 18:12 |
| 10k | 36:24 |
| 10 miles | 58:34 |
Equivalent performances
| 1k | 3:05 |
| 1500 | 4:44 |
| Mile | 5:06 |
| 3k | 9:52 |
| 5k | 16:58 |
| 10k | 35:22 |
| 10 miles | 58:34 |
| Half-marathon | 1:18:02 |
| Marathon | 2:42:42 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 493 miles
- Weekly distance
- 27 miles/ week
- Time
- 3h 19m/ week
- Days
- 5/ week
Weekly distance
Training zones
Zone 13%
Zone 29%
Zone 340%
Zone 441%
Zone 56%
Training paces
Easy55%
Moderate27%
Tempo/threshold11%
VO2max3%
Speed/anaerobic3%