Russ Hall
London · 42 years old
15 October 2017
Cabbage Patch 10
1:08:38
6:52/mile
Average splits
| 1k | 4:16 |
| Mile | 6:52 |
| 3k | 12:48 |
| 5k | 21:19 |
| 10k | 42:39 |
| 10 miles | 1:08:38 |
Equivalent performances
| 1k | 3:37 |
| 1500 | 5:33 |
| Mile | 5:59 |
| 3k | 11:34 |
| 5k | 19:53 |
| 10k | 41:27 |
| 10 miles | 1:08:38 |
| Half-marathon | 1:31:27 |
| Marathon | 3:10:40 |
Training
Training for the eighteen weeks up to the race itself