Russ Hall
London · 42 years old
9 March 2024
Battersea Park Half Marathon
1:17:29
5:55/mile
Average splits
| 1k | 3:40 |
| Mile | 5:55 |
| 3k | 11:01 |
| 5k | 18:22 |
| 10k | 36:44 |
| 10 miles | 59:06 |
| Half-marathon | 1:17:29 |
Equivalent performances
| 1k | 3:04 |
| 1500 | 4:42 |
| Mile | 5:04 |
| 3k | 9:48 |
| 5k | 16:51 |
| 10k | 35:07 |
| 10 miles | 58:09 |
| Half-marathon | 1:17:29 |
| Marathon | 2:41:33 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 829 miles
- Weekly distance
- 46 miles/ week
- Time
- 5h 47m/ week
- Days
- 6/ week
Weekly distance
Training zones
Zone 14%
Zone 227%
Zone 352%
Zone 417%
Zone 50%
Training paces
Easy67%
Moderate19%
Tempo/threshold9%
VO2max2%
Speed/anaerobic2%