Russ Hall
London · 43 years old
November 19, 2017
St Neots Riverside Half Marathon
1:28:00
6:43/mile
Average splits
| 1k | 4:10 |
| Mile | 6:43 |
| 3k | 12:31 |
| 5k | 20:51 |
| 10k | 41:43 |
| 10 miles | 1:07:08 |
| Half-marathon | 1:28:00 |
Equivalent performances
| 1k | 3:28 |
| 1500 | 5:20 |
| Mile | 5:45 |
| 3k | 11:08 |
| 5k | 19:08 |
| 10k | 39:53 |
| 10 miles | 1:06:03 |
| Half-marathon | 1:28:00 |
| Marathon | 3:03:28 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 385 miles
- Weekly distance
- 21 miles/ week
- Time
- 2h 52m/ week
- Days
- 3/ week
Weekly distance
Training zones
Zone 12%
Zone 28%
Zone 338%
Zone 446%
Zone 57%
Training paces
Easy45%
Moderate28%
Tempo/threshold18%
VO2max5%
Speed/anaerobic5%