Russ Hall
London · 42 years old
21 November 2021
St Neots Riverside Half Marathon
1:18:05
5:57/mile
Average splits
| 1k | 3:42 |
| Mile | 5:57 |
| 3k | 11:06 |
| 5k | 18:30 |
| 10k | 37:01 |
| 10 miles | 59:34 |
| Half-marathon | 1:18:05 |
Equivalent performances
| 1k | 3:05 |
| 1500 | 4:44 |
| Mile | 5:06 |
| 3k | 9:53 |
| 5k | 16:58 |
| 10k | 35:23 |
| 10 miles | 58:36 |
| Half-marathon | 1:18:05 |
| Marathon | 2:42:48 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 570 miles
- Weekly distance
- 32 miles/ week
- Time
- 3h 48m/ week
- Days
- 5/ week
Weekly distance
Training zones
Zone 13%
Zone 212%
Zone 341%
Zone 438%
Zone 57%
Training paces
Easy55%
Moderate26%
Tempo/threshold12%
VO2max4%
Speed/anaerobic3%