Russ Hall's avatar

Russ Hall

London · 42 years old
Half-marathon
9 May 2015

Run Hackney Half Marathon

1:47:50
8:14/mile

Average splits

1k5:07
Mile8:14
3k15:20
5k25:33
10k51:07
10 miles1:22:15
Half-marathon1:47:50

Equivalent performances

1k4:15
15006:33
Mile7:03
3k13:38
5k23:26
10k48:52
10 miles1:20:56
Half-marathon1:47:50
Marathon3:44:50

Training

Training for the eighteen weeks up to the race itself