Russ Hall
London · 43 years old
August 30, 2025
Stavanger Half Marathon
1:29:40
6:50/mile
Average splits
| 1k | 4:15 |
| Mile | 6:50 |
| 3k | 12:45 |
| 5k | 21:15 |
| 10k | 42:30 |
| 10 miles | 1:08:24 |
| Half-marathon | 1:29:40 |
Equivalent performances
| 1k | 3:32 |
| 1500 | 5:26 |
| Mile | 5:52 |
| 3k | 11:21 |
| 5k | 19:30 |
| 10k | 40:38 |
| 10 miles | 1:07:18 |
| Half-marathon | 1:29:40 |
| Marathon | 3:06:57 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 533 miles
- Weekly distance
- 30 miles/ week
- Time
- 3h 40m/ week
- Days
- 5/ week
Weekly distance
Training zones
Zone 11%
Zone 224%
Zone 357%
Zone 417%
Zone 51%
Training paces
Easy31%
Moderate26%
Tempo/threshold22%
VO2max8%
Speed/anaerobic13%