Russ Hall
London · 43 years old
September 4, 2022
The Big Half
1:22:34
6:18/mile
Average splits
| 1k | 3:55 |
| Mile | 6:18 |
| 3k | 11:44 |
| 5k | 19:34 |
| 10k | 39:08 |
| 10 miles | 1:02:59 |
| Half-marathon | 1:22:34 |
Equivalent performances
| 1k | 3:16 |
| 1500 | 5:01 |
| Mile | 5:24 |
| 3k | 10:27 |
| 5k | 17:57 |
| 10k | 37:25 |
| 10 miles | 1:01:58 |
| Half-marathon | 1:22:34 |
| Marathon | 2:52:09 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 425 miles
- Weekly distance
- 24 miles/ week
- Time
- 2h 55m/ week
- Days
- 4/ week
Weekly distance
Training zones
Zone 18%
Zone 215%
Zone 344%
Zone 432%
Zone 52%
Training paces
Easy44%
Moderate33%
Tempo/threshold14%
VO2max4%
Speed/anaerobic5%