Russ Hall's avatar

Russ Hall

London · 43 years old
Half-marathon
November 20, 2016

St Neots Riverside Half Marathon

1:20:37
6:09/mile

Average splits

1k3:49
Mile6:09
3k11:28
5k19:06
10k38:13
10 miles1:01:30
Half-marathon1:20:37

Equivalent performances

1k3:11
15004:53
Mile5:16
3k10:12
5k17:31
10k36:32
10 miles1:00:30
Half-marathon1:20:37
Marathon2:48:05

Training

Training for the eighteen weeks up to the race itself