Russ Hall
London · 42 years old
20 November 2022
St Neots half marathon
Personal best
1:17:10
5:53/mile
Average splits
| 1k | 3:39 |
| Mile | 5:53 |
| 3k | 10:58 |
| 5k | 18:17 |
| 10k | 36:35 |
| 10 miles | 58:52 |
| Half-marathon | 1:17:10 |
Equivalent performances
| 1k | 3:03 |
| 1500 | 4:41 |
| Mile | 5:03 |
| 3k | 9:46 |
| 5k | 16:46 |
| 10k | 34:58 |
| 10 miles | 57:55 |
| Half-marathon | 1:17:10 |
| Marathon | 2:40:53 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 571 miles
- Weekly distance
- 32 miles/ week
- Time
- 3h 52m/ week
- Days
- 5/ week
Weekly distance
Training zones
Zone 14%
Zone 218%
Zone 342%
Zone 432%
Zone 53%
Training paces
Easy58%
Moderate24%
Tempo/threshold12%
VO2max3%
Speed/anaerobic4%