Russ Hall
London · 42 years old
23 April 2017
Virgin London Marathon
3:04:59
7:03/mile
Average splits
| 1k | 4:23 |
| Mile | 7:03 |
| 3k | 13:09 |
| 5k | 21:55 |
| 10k | 43:50 |
| 10 miles | 1:10:33 |
| Half-marathon | 1:32:30 |
| Marathon | 3:04:59 |
Equivalent performances
| 1k | 3:30 |
| 1500 | 5:23 |
| Mile | 5:48 |
| 3k | 11:13 |
| 5k | 19:17 |
| 10k | 40:13 |
| 10 miles | 1:06:35 |
| Half-marathon | 1:28:43 |
| Marathon | 3:04:59 |
Training
Training for the eighteen weeks up to the race itself