Russ Hall
London · 43 years old
October 11, 2014
Plusnet Yorkshire Marathon
Personal best
2:54:36
6:40/mile
Average splits
| 1k | 4:08 |
| Mile | 6:40 |
| 3k | 12:25 |
| 5k | 20:41 |
| 10k | 41:23 |
| 10 miles | 1:06:36 |
| Half-marathon | 1:27:18 |
| Marathon | 2:54:36 |
Equivalent performances
| 1k | 3:18 |
| 1500 | 5:05 |
| Mile | 5:28 |
| 3k | 10:36 |
| 5k | 18:12 |
| 10k | 37:57 |
| 10 miles | 1:02:51 |
| Half-marathon | 1:23:45 |
| Marathon | 2:54:36 |
Training
Training for the eighteen weeks up to the race itself