Russ Hall
London · 42 years old
7 April 2013
Paris Marathon 2013
3:51:34
8:50/mile
Average splits
| 1k | 5:29 |
| Mile | 8:50 |
| 3k | 16:28 |
| 5k | 27:26 |
| 10k | 54:53 |
| 10 miles | 1:28:19 |
| Half-marathon | 1:55:47 |
| Marathon | 3:51:34 |
Equivalent performances
| 1k | 4:23 |
| 1500 | 6:44 |
| Mile | 7:16 |
| 3k | 14:03 |
| 5k | 24:09 |
| 10k | 50:20 |
| 10 miles | 1:23:21 |
| Half-marathon | 1:51:04 |
| Marathon | 3:51:34 |
Training
Training for the eighteen weeks up to the race itself