Russ Hall's avatar

Russ Hall

London · 43 years old
Marathon
October 17, 2015

Abingdon Marathon

2:58:16
6:48/mile

Average splits

1k4:13
Mile6:48
3k12:40
5k21:07
10k42:15
10 miles1:08:00
Half-marathon1:29:08
Marathon2:58:16

Equivalent performances

1k3:23
15005:11
Mile5:35
3k10:49
5k18:35
10k38:45
10 miles1:04:10
Half-marathon1:25:30
Marathon2:58:16

Training

Training for the eighteen weeks up to the race itself