Russ Hall
London · 42 years old
17 October 2015
Abingdon Marathon
2:58:16
6:48/mile
Average splits
| 1k | 4:13 |
| Mile | 6:48 |
| 3k | 12:40 |
| 5k | 21:07 |
| 10k | 42:15 |
| 10 miles | 1:08:00 |
| Half-marathon | 1:29:08 |
| Marathon | 2:58:16 |
Equivalent performances
| 1k | 3:23 |
| 1500 | 5:11 |
| Mile | 5:35 |
| 3k | 10:49 |
| 5k | 18:35 |
| 10k | 38:45 |
| 10 miles | 1:04:10 |
| Half-marathon | 1:25:30 |
| Marathon | 2:58:16 |
Training
Training for the eighteen weeks up to the race itself