Russ Hall
London · 42 years old
23 April 2016
Virgin London Marathon
3:03:54
7:01/mile
Average splits
| 1k | 4:22 |
| Mile | 7:01 |
| 3k | 13:05 |
| 5k | 21:48 |
| 10k | 43:35 |
| 10 miles | 1:10:08 |
| Half-marathon | 1:31:57 |
| Marathon | 3:03:54 |
Equivalent performances
| 1k | 3:29 |
| 1500 | 5:21 |
| Mile | 5:46 |
| 3k | 11:09 |
| 5k | 19:10 |
| 10k | 39:59 |
| 10 miles | 1:06:12 |
| Half-marathon | 1:28:12 |
| Marathon | 3:03:54 |
Training
Training for the eighteen weeks up to the race itself