Russ Hall
London · 42 years old
19 July 2016
Golden Stag Mile Open
Personal best
5:04
5:04/mile
Average splits
| 1k | 3:09 |
| Mile | 5:04 |
Equivalent performances
| 1k | 3:04 |
| 1500 | 4:42 |
| Mile | 5:04 |
| 3k | 9:48 |
| 5k | 16:51 |
| 10k | 35:08 |
| 10 miles | 58:10 |
| Half-marathon | 1:17:31 |
| Marathon | 2:41:36 |
Training
Training for the eighteen weeks up to the race itself