Russ Hall
London · 42 years old
7 October 2016
Burgess parkrun
17:46
5:43/mile
Average splits
| 1k | 3:33 |
| Mile | 5:43 |
| 3k | 10:40 |
| 5k | 17:46 |
Equivalent performances
| 1k | 3:14 |
| 1500 | 4:58 |
| Mile | 5:21 |
| 3k | 10:20 |
| 5k | 17:46 |
| 10k | 37:03 |
| 10 miles | 1:01:20 |
| Half-marathon | 1:21:44 |
| Marathon | 2:50:24 |
Training
Training for the eighteen weeks up to the race itself