Russ Hall

London · 42 years old

5k results

Date	Distance	Race	Heart rate	Time
2024
Jun 21	5k	Finsbury Park 5000s	176	17:53.16
Apr 06	5k	Highbury Fields parkrun	176	17:26
2023
Dec 25	5k	Dalby Forest parkrun	166	18:38
Jun 10	5k	Dalby forest parkrun	148	17:36
2021
Dec 25	5k	Dalby Forest parkrun	170	17:52
Oct 08	5k	Highbury Fields parkrun	127	16:51
Sep 18	5k	Dalby Forest parkrun	152	18:20
Aug 13	5k	Aviemore parkrun		17:42
2019
Dec 28	5k	Dalby Forest parkrun	166	21:30
May 04	5k	Fell Foot parkrun	173	19:30
Apr 20	5k	Dalby Forest parkrun	178	18:33
Feb 23	5k	Sizewell parkrun	180	19:06
2018
Dec 29	5k	Dalby Forest parkrun	137	30:01
Dec 25	5k	Dalby Forest parkrun	176	20:35
2017
Nov 25	5k	Highbury Fields parkrun	174	19:24
Oct 07	5k	Highbury Fields parkrun	179	19:18
Sep 23	5k	Forest of Dean parkrun	171	20:03
Aug 26	5k	Highbury Fields parkrun	178	20:36
Jun 23	5k	Dalby Forest parkrun		19:51
Apr 14	5k	Highbury Fields parkrun		17:55
Mar 04	5k	Dalby Forest parkrun		20:04
Feb 25	5k	Highbury Fields parkrun		18:48
Jan 28	5k	Highbury Fields parkrun		26:08
2016
Dec 24	5k	Dalby Forest parkrun		18:37
Oct 07	5k	Burgess parkrun		17:46
Sep 23	5k	Highbury Fields parkrun		19:29
Jul 15	5k	Highbury Fields parkrun		18:09
Jun 10	5k	Dalby Forest parkrun		17:53
2015
Mar 28	5k	Highbury Fields parkrun		17:50
Mar 07	5k	Highbury Fields parkrun		18:21
2014
Dec 20	5k	Highbury Fields parkrun		17:58
Sep 12	5k	Highbury Fields parkrun		18:17
Jul 18	5k	Burgess parkrun		18:59
Feb 08	5k	Burgess parkrun		18:54
Jan 25	5k	Burgess parkrun		19:09