Russ Hall
London · 42 years old
4 May 2019
Fell Foot parkrun
19:30
6:17/mile
Average splits
| 1k | 3:54 |
| Mile | 6:17 |
| 3k | 11:42 |
| 5k | 19:30 |
Equivalent performances
| 1k | 3:32 |
| 1500 | 5:27 |
| Mile | 5:52 |
| 3k | 11:21 |
| 5k | 19:30 |
| 10k | 40:39 |
| 10 miles | 1:07:19 |
| Half-marathon | 1:29:42 |
| Marathon | 3:07:02 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 402 miles
- Weekly distance
- 22 miles/ week
- Time
- 2h 52m/ week
- Days
- 4/ week
Weekly distance
Training zones
Zone 11%
Zone 25%
Zone 335%
Zone 453%
Zone 56%
Training paces
Easy34%
Moderate34%
Tempo/threshold21%
VO2max6%
Speed/anaerobic6%