Russ Hall
London · 42 years old
12 September 2014
Highbury Fields parkrun
18:17
5:53/mile
Average splits
| 1k | 3:39 |
| Mile | 5:53 |
| 3k | 10:58 |
| 5k | 18:17 |
Equivalent performances
| 1k | 3:19 |
| 1500 | 5:06 |
| Mile | 5:30 |
| 3k | 10:38 |
| 5k | 18:17 |
| 10k | 38:07 |
| 10 miles | 1:03:07 |
| Half-marathon | 1:24:06 |
| Marathon | 2:55:21 |
Training
Training for the eighteen weeks up to the race itself