Russ Hall
London · 42 years old
28 March 2015
Highbury Fields parkrun
17:50
5:44/mile
Average splits
| 1k | 3:34 |
| Mile | 5:44 |
| 3k | 10:42 |
| 5k | 17:50 |
Equivalent performances
| 1k | 3:14 |
| 1500 | 4:59 |
| Mile | 5:22 |
| 3k | 10:23 |
| 5k | 17:50 |
| 10k | 37:11 |
| 10 miles | 1:01:34 |
| Half-marathon | 1:22:02 |
| Marathon | 2:51:02 |
Training
Training for the eighteen weeks up to the race itself