Russ Hall's avatar

Russ Hall

London · 42 years old
5k
23 September 2016

Highbury Fields parkrun

19:29
6:16/mile

Average splits

1k3:54
Mile6:16
3k11:41
5k19:29

Equivalent performances

1k3:32
15005:26
Mile5:52
3k11:20
5k19:29
10k40:37
10 miles1:07:16
Half-marathon1:29:38
Marathon3:06:52

Training

Training for the eighteen weeks up to the race itself