Russ Hall
London · 42 years old
25 January 2014
Burgess parkrun
19:09
6:10/mile
Average splits
| 1k | 3:50 |
| Mile | 6:10 |
| 3k | 11:29 |
| 5k | 19:09 |
Equivalent performances
| 1k | 3:29 |
| 1500 | 5:21 |
| Mile | 5:46 |
| 3k | 11:09 |
| 5k | 19:09 |
| 10k | 39:56 |
| 10 miles | 1:06:07 |
| Half-marathon | 1:28:06 |
| Marathon | 3:03:40 |
Training
Training for the eighteen weeks up to the race itself