Russ Hall
London · 42 years old
15 July 2016
Highbury Fields parkrun
18:09
5:51/mile
Average splits
| 1k | 3:38 |
| Mile | 5:51 |
| 3k | 10:53 |
| 5k | 18:09 |
Equivalent performances
| 1k | 3:18 |
| 1500 | 5:04 |
| Mile | 5:27 |
| 3k | 10:34 |
| 5k | 18:09 |
| 10k | 37:50 |
| 10 miles | 1:02:40 |
| Half-marathon | 1:23:30 |
| Marathon | 2:54:05 |
Training
Training for the eighteen weeks up to the race itself