Russ Hall
London · 42 years old
7 October 2017
Highbury Fields parkrun
19:18
6:13/mile
Average splits
| 1k | 3:52 |
| Mile | 6:13 |
| 3k | 11:35 |
| 5k | 19:18 |
Equivalent performances
| 1k | 3:30 |
| 1500 | 5:23 |
| Mile | 5:48 |
| 3k | 11:14 |
| 5k | 19:18 |
| 10k | 40:14 |
| 10 miles | 1:06:38 |
| Half-marathon | 1:28:47 |
| Marathon | 3:05:06 |
Training
Training for the eighteen weeks up to the race itself