Russ Hall
London · 42 years old
28 January 2017
Highbury Fields parkrun
26:08
8:25/mile
Average splits
| 1k | 5:14 |
| Mile | 8:25 |
| 3k | 15:41 |
| 5k | 26:08 |
Equivalent performances
| 1k | 4:45 |
| 1500 | 7:18 |
| Mile | 7:52 |
| 3k | 15:12 |
| 5k | 26:08 |
| 10k | 54:29 |
| 10 miles | 1:30:14 |
| Half-marathon | 2:00:13 |
| Marathon | 4:10:39 |
Training
Training for the eighteen weeks up to the race itself