Russ Hall
London · 42 years old
6 April 2024
Highbury Fields parkrun
17:26
5:37/mile
Average splits
| 1k | 3:29 |
| Mile | 5:37 |
| 3k | 10:28 |
| 5k | 17:26 |
Equivalent performances
| 1k | 3:10 |
| 1500 | 4:52 |
| Mile | 5:15 |
| 3k | 10:09 |
| 5k | 17:26 |
| 10k | 36:21 |
| 10 miles | 1:00:11 |
| Half-marathon | 1:20:12 |
| Marathon | 2:47:12 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 860 miles
- Weekly distance
- 48 miles/ week
- Time
- 5h 53m/ week
- Days
- 6/ week
Weekly distance
Training zones
Zone 14%
Zone 227%
Zone 349%
Zone 419%
Zone 51%
Training paces
Easy57%
Moderate22%
Tempo/threshold13%
VO2max3%
Speed/anaerobic5%