Russ Hall
London · 42 years old
25 February 2017
Highbury Fields parkrun
18:48
6:03/mile
Average splits
| 1k | 3:46 |
| Mile | 6:03 |
| 3k | 11:17 |
| 5k | 18:48 |
Equivalent performances
| 1k | 3:25 |
| 1500 | 5:15 |
| Mile | 5:39 |
| 3k | 10:56 |
| 5k | 18:48 |
| 10k | 39:12 |
| 10 miles | 1:04:54 |
| Half-marathon | 1:26:29 |
| Marathon | 3:00:19 |
Training
Training for the eighteen weeks up to the race itself