Russ Hall
London · 42 years old
25 November 2017
Highbury Fields parkrun
19:24
6:15/mile
Average splits
| 1k | 3:53 |
| Mile | 6:15 |
| 3k | 11:38 |
| 5k | 19:24 |
Equivalent performances
| 1k | 3:31 |
| 1500 | 5:25 |
| Mile | 5:50 |
| 3k | 11:17 |
| 5k | 19:24 |
| 10k | 40:27 |
| 10 miles | 1:06:59 |
| Half-marathon | 1:29:15 |
| Marathon | 3:06:04 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 390 miles
- Weekly distance
- 22 miles/ week
- Time
- 2h 53m/ week
- Days
- 3/ week
Weekly distance
Training zones
Zone 12%
Zone 28%
Zone 336%
Zone 448%
Zone 57%
Training paces
Easy39%
Moderate29%
Tempo/threshold20%
VO2max6%
Speed/anaerobic6%