Russ Hall
London · 42 years old
4 March 2017
Dalby Forest parkrun
20:04
6:28/mile
Average splits
| 1k | 4:01 |
| Mile | 6:28 |
| 3k | 12:02 |
| 5k | 20:04 |
Equivalent performances
| 1k | 3:39 |
| 1500 | 5:36 |
| Mile | 6:02 |
| 3k | 11:41 |
| 5k | 20:04 |
| 10k | 41:50 |
| 10 miles | 1:09:17 |
| Half-marathon | 1:32:19 |
| Marathon | 3:12:28 |
Training
Training for the eighteen weeks up to the race itself