Russ Hall
London · 42 years old
24 December 2016
Dalby Forest parkrun
18:37
6:00/mile
Average splits
| 1k | 3:43 |
| Mile | 6:00 |
| 3k | 11:10 |
| 5k | 18:37 |
Equivalent performances
| 1k | 3:23 |
| 1500 | 5:12 |
| Mile | 5:36 |
| 3k | 10:50 |
| 5k | 18:37 |
| 10k | 38:49 |
| 10 miles | 1:04:16 |
| Half-marathon | 1:25:38 |
| Marathon | 2:58:33 |
Training
Training for the eighteen weeks up to the race itself