Russ Hall
London · 42 years old
20 December 2014
Highbury Fields parkrun
17:58
5:47/mile
Average splits
| 1k | 3:36 |
| Mile | 5:47 |
| 3k | 10:47 |
| 5k | 17:58 |
Equivalent performances
| 1k | 3:16 |
| 1500 | 5:01 |
| Mile | 5:24 |
| 3k | 10:27 |
| 5k | 17:58 |
| 10k | 37:28 |
| 10 miles | 1:02:02 |
| Half-marathon | 1:22:39 |
| Marathon | 2:52:19 |
Training
Training for the eighteen weeks up to the race itself