Russ Hall
London · 42 years old
8 October 2021
Highbury Fields parkrun
Personal best
16:51
5:25/mile
Average splits
| 1k | 3:22 |
| Mile | 5:25 |
| 3k | 10:07 |
| 5k | 16:51 |
Equivalent performances
| 1k | 3:04 |
| 1500 | 4:42 |
| Mile | 5:04 |
| 3k | 9:48 |
| 5k | 16:51 |
| 10k | 35:08 |
| 10 miles | 58:11 |
| Half-marathon | 1:17:31 |
| Marathon | 2:41:37 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 471 miles
- Weekly distance
- 26 miles/ week
- Time
- 3h 12m/ week
- Days
- 5/ week
Weekly distance
Training zones
Zone 14%
Zone 28%
Zone 340%
Zone 443%
Zone 56%
Training paces
Easy61%
Moderate23%
Tempo/threshold10%
VO2max2%
Speed/anaerobic3%