Russ Hall
London · 42 years old
18 July 2014
Burgess parkrun
18:59
6:07/mile
Average splits
| 1k | 3:48 |
| Mile | 6:07 |
| 3k | 11:23 |
| 5k | 18:59 |
Equivalent performances
| 1k | 3:27 |
| 1500 | 5:18 |
| Mile | 5:43 |
| 3k | 11:03 |
| 5k | 18:59 |
| 10k | 39:35 |
| 10 miles | 1:05:32 |
| Half-marathon | 1:27:20 |
| Marathon | 3:02:04 |
Training
Training for the eighteen weeks up to the race itself