Russ Hall
London · 42 years old
10 June 2016
Dalby Forest parkrun
17:53
5:45/mile
Average splits
| 1k | 3:35 |
| Mile | 5:45 |
| 3k | 10:44 |
| 5k | 17:53 |
Equivalent performances
| 1k | 3:15 |
| 1500 | 4:59 |
| Mile | 5:23 |
| 3k | 10:24 |
| 5k | 17:53 |
| 10k | 37:17 |
| 10 miles | 1:01:45 |
| Half-marathon | 1:22:16 |
| Marathon | 2:51:31 |
Training
Training for the eighteen weeks up to the race itself