Russ Hall
London · 42 years old
8 February 2014
Burgess parkrun
18:54
6:05/mile
Average splits
| 1k | 3:47 |
| Mile | 6:05 |
| 3k | 11:20 |
| 5k | 18:54 |
Equivalent performances
| 1k | 3:26 |
| 1500 | 5:16 |
| Mile | 5:41 |
| 3k | 11:00 |
| 5k | 18:54 |
| 10k | 39:24 |
| 10 miles | 1:05:15 |
| Half-marathon | 1:26:57 |
| Marathon | 3:01:16 |
Training
Training for the eighteen weeks up to the race itself