Russ Hall
London · 42 years old
26 August 2017
Highbury Fields parkrun
20:36
6:38/mile
Average splits
| 1k | 4:07 |
| Mile | 6:38 |
| 3k | 12:22 |
| 5k | 20:36 |
Equivalent performances
| 1k | 3:44 |
| 1500 | 5:45 |
| Mile | 6:12 |
| 3k | 11:59 |
| 5k | 20:36 |
| 10k | 42:57 |
| 10 miles | 1:11:07 |
| Half-marathon | 1:34:46 |
| Marathon | 3:17:35 |
Training
Training for the eighteen weeks up to the race itself