Russ Hall
London · 43 years old
December 25, 2025
Dalby Forst parkrun
29:52
9:37/mile
Average splits
| 1k | 5:58 |
| Mile | 9:37 |
| 3k | 17:55 |
| 5k | 29:52 |
Equivalent performances
| 1k | 5:25 |
| 1500 | 8:20 |
| Mile | 8:59 |
| 3k | 17:23 |
| 5k | 29:52 |
| 10k | 1:02:16 |
| 10 miles | 1:43:07 |
| Half-marathon | 2:17:24 |
| Marathon | 4:46:27 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 371 miles
- Weekly distance
- 21 miles/ week
- Time
- 2h 34m/ week
- Days
- 4/ week
Weekly distance
Training zones
Zone 11%
Zone 213%
Zone 365%
Zone 421%
Zone 50%
Training paces
Easy1%
Moderate1%
Tempo/threshold1%
VO2max1%
Speed/anaerobic95%