Russ Hall
London · 42 years old
23 September 2017
Forest of Dean parkrun
20:03
6:27/mile
Average splits
| 1k | 4:01 |
| Mile | 6:27 |
| 3k | 12:02 |
| 5k | 20:03 |
Equivalent performances
| 1k | 3:38 |
| 1500 | 5:36 |
| Mile | 6:02 |
| 3k | 11:40 |
| 5k | 20:03 |
| 10k | 41:48 |
| 10 miles | 1:09:13 |
| Half-marathon | 1:32:14 |
| Marathon | 3:12:18 |
Training
Training for the eighteen weeks up to the race itself